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10 Best Olive Oil for Cooking in India

Best Olive Oil Brands in India
Editor's Choice
Figaro Extra Virgin Olive Oil, 1L Material : vegetarian
Best Value
Borges Extra Virgin Olive Oil -1L Glass
Best Budget
Del Monte Pomace Olive Oil TIN, 5L
Brand Name:
FIGARO
Borges
Del Monte
Tyoe:
Olive Oil
Extra Virgin Oilive Oil
Pomace Olive Oil
Capacity
1L
1L
5L
Price:
₹ 749
₹ 700
₹ 2,049
Editor's Choice
Figaro Extra Virgin Olive Oil, 1L Material : vegetarian
Brand Name:
FIGARO
Tyoe:
Olive Oil
Capacity
1L
Price:
₹ 749
Best Value
Borges Extra Virgin Olive Oil -1L Glass
Brand Name:
Borges
Tyoe:
Extra Virgin Oilive Oil
Capacity
1L
Price:
₹ 700
Best Budget
Del Monte Pomace Olive Oil TIN, 5L
Brand Name:
Del Monte
Tyoe:
Pomace Olive Oil
Capacity
5L
Price:
₹ 2,049

If you’re looking for the best olive oil for cooking in India, then this list is for you. From budget-friendly options to high-quality blends, there’s olive oil for everyone on this list. You can rest assured that all of the olive oils on this list are suitable for cooking, so you’re getting a high-quality product.

To make your decision easier, we have provided a brief description and key features of each olive oil brand on the list . We have also included a buying guide and answered frequently asked questions about olive oil at the end of this post, so you don’t have to spend too much time reading.

How Did We Choose Best Olive Oil for Cooking in India?

Our research took hours, and we looked deeply into the most popular and easily available olive oils in India. In order to get there, we compiled a list of all olive oils that have at least 4 out of 5 stars on Amazon India with at least 40 reviews.

In addition, we talked to a couple of subject matter experts who gave us their advice on the best olive oils for cooking. That helped us bring the authenticity factor into it.

It’s time to scroll through the products and find the best olive oil brand that will suit all your cooking needs!

List of the 10 Best Olive Oil For Cooking in India 2022

Below is a list of some of the best Olive Oil Brands in India, along with their prices.

PreviewProductPrice
Figaro Extra Virgin Olive Oil, 1L Material : vegetarian Figaro Extra Virgin Olive Oil, 1L Material : vegetarian ₹ 1,099 ₹ 749
Borges Extra Virgin Olive Oil -1L Glass Borges Extra Virgin Olive Oil -1L Glass ₹ 1,400 ₹ 700
Del Monte Pomace Olive Oil TIN, 5L Del Monte Pomace Olive Oil TIN, 5L ₹ 3,900 ₹ 2,049
DiSano Extra Virgin Olive Oil, First Cold Pressed, 250ml Material : vegetarian DiSano Extra Virgin Olive Oil, First Cold Pressed, 250ml Material : vegetarian ₹ 295 ₹ 266
Bertolli Extra Light Tasting Olive Oil, 1L Bertolli Extra Light Tasting Olive Oil, 1L ₹ 1,399 ₹ 698
Oleev Active, with Goodness of Olive Oil Jar, 5L Jar Oleev Active, with Goodness of Olive Oil Jar, 5L Jar ₹ 1,495 ₹ 1,435
Orino Olive Oil Extra Light Flavour for Everyday Cooking 2L Orino Olive Oil Extra Light Flavour for Everyday Cooking 2L
Colavita Organic Extra Virgin Olive Oil (Cold Production) 500 ml Colavita Organic Extra Virgin Olive Oil (Cold Production) 500 ml ₹ 1,395
Sol 100% Spanish Extra Virgin Olive Oil Glass Bottle (1L) Sol 100% Spanish Extra Virgin Olive Oil Glass Bottle (1L) ₹ 1,535 ₹ 919
Jivo Extra Light Daily Cooking Olive Oil 2 Ltr | Recommandable Quality Healthy Cooking Oil | Good for Indian Cooking and Frying | Jivo Extra Light Daily Cooking Olive Oil 2 Ltr | Recommandable Quality Healthy Cooking Oil | Good... ₹ 1,650 ₹ 999

The 5 Major Health Benefits Of Olive Oil

1: Good for our Cardiovascular System

Olive oil is beneficial to our cardiovascular system because it is a good source of monounsaturated fats, which are considered “good” fats. Monounsaturated fats can help decrease the risk of heart disease by reducing LDL cholesterol levels and promoting the uptake and use of cholesterol by the body’s cells. Additionally, olive oil contains antioxidants, including polyphenols, which have been shown to protect against cell damage and cancer.

2: Reduces risk of Cancer

A study published in the journal Cancer suggested that olive oil may reduce cancer risk. The study involved rats who were fed a diet with either high levels of antioxidants or no antioxidants. The rats who were fed the diet with olive oil had a lower incidence of cancer overall, including prostate, breast, and leukemia cancers. The researchers believe that the antioxidants in olive oil may reduce the risk of cancer by interfering with the growth of cancer cells.

3: Helps in management of Type 2 Diabetes

Olive oil is a monounsaturated fat that can improve blood sugar control in people with type 2 diabetes mellitus by decreasing their risk of developing cardiovascular disease and improving their lipid levels. The high monounsaturated fat content of olive oil may also help to reduce inflammation in the body, which is thought to be associated with diabetes.

4: Reduces Risk of Stroke

When it comes to reducing the risk of stroke, olive oil is a powerful ally. The polyphenols found in this oil – including lignans and flavonoids – have been shown to protect the brain from damage caused by blood clots. In addition, olive oil appears to play a role in preventing arteriosclerosis, a condition that can lead to heart disease.

5: Good for Digestion

Olive oil is a good dietary staple for digestion because of its anti-inflammatory properties. It has been shown to reduce the risk of gastrointestinal issues, such as Crohn’s disease and ulcerative colitis. Additionally, olive oil is high in monounsaturated fats, which are beneficial for cardiovascular health because they reduce bad cholesterol levels and inflammation.

6: Helps in loss weight

There are a number of mechanisms by which olive oil may help in weight loss. Oleic acid, a monounsaturated fatty acid found in olive oil, has been shown to increase satiety and reduce hunger, both of which can lead to weight loss over time. Additionally, because olive oil is high in calories but low in fat, it can work as a effective replacement for other high-calorie foods that are often associated with weight gain.

7: Reduces Anxiety and Depression

Olive oil has been traditionally used for its anti-inflammatory properties and has been shown to have a range of mood-enhancing effects. These effects are thought to be due to the compounds present in olive oil, including monounsaturated fatty acids, polyphenols, and flavonoids. One study found that people who had a Mediterranean diet supplemented with olive oil were less likely to experience symptoms of anxiety and depression than those who did not.

8: Benefits on Skin

The most common benefit of using olive oil on the skin is that it is a natural moisturizer. It is also an anti-inflammatory agent, which can help reduce redness and swelling, and soothe irritated skin. Additionally, olive oil contains antioxidants, which can help protect the skin from damage caused by free radicals.

9: Benefits on Hair

There are many benefits to using olive oil for hair. One benefit is that it is a natural oil, meaning that it doesn’t contain any harsh chemicals. This means that it can be used on hair without causing any damage. It also has anti-oxidant properties, which can help protect hair from damage caused by the environment and other factors. Additionally, olive oil is a good source of triglycerides, which helps to nourish and moisturize hair.

10: Natural Pain Reliefer

Olive oil is a popular pain reliever because it has anti-inflammatory properties. It can help reduce inflammation in the body, which can help to relieve pain. Olive oil also has anti-oxidant properties, which can help to protect the body from damage caused by free radicals. Finally, olive oil has a high content of monounsaturated fats, which can help to reduce inflammation and promote good health.

Detailed Review of Best Olive Oil Brands for Cooking In India

1) Figaro Extra Virgin Olive Oil

With a legacy of 100 years, Figaro is one of the oldest edible olive oil brands in the Indian market. Their Extra Virgin Olive Oil is made from Spain’s finest olives and has a superior flavour and aroma because it is made from the first pressing with no additional refining, heat, or processing. So, whether you like to cook a perfect meal with the delicious aroma of fresh olives or are concerned about the risks of diabetes you can rely on Figaro Extra Virgin edible Olive Oil to get the job done right.

Being full of antioxidants and a rich source of vitamin E, Figaro Extra Virgin Olive oil comes loaded with multiple health benefits. The oil helps in maintaining the health of the cardio-circulatory system, regulates cholesterol levels, and so on. Therefore, it is not surprising that we have ranked it the number 1 olive oil for cooking in India.

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Figaro Extra Virgin Olive Oil Features:

  • India’s most trusted olive brand
  • Pure olive oil, zero preservatives, and chemicals
  • Extracted from cold pressing the finest Spanish olives
  • Comes in a shatterproof packaging
  • Perfect for all kinds of Indian recipes and International recipes
  • Olive oil is loaded with multiple health benefits
  • Maximum Shelf Life: 36 Months

2) Borges Extra Virgin Olive Oil

Borges is one of the best cooking olive oil brand in India and their Extra Virgin Olive Oil is a quality, dependable, and trustworthy edible olive oil. It is prepared from a single variety of olives known as Hojiblanca olives and can be used to prepare several dishes. Try out different recipes with this olive oil, and you won’t be disappointed. The flavour and aroma that it leaves behind is a remarkable one.

As it is made without any harmful chemicals, Borges Extra Virgin olive oil offers a lot of health benefits. Its anti-inflammatory properties can prevent strokes and other heart diseases. It is also high in monounsaturated fat, which is beneficial for lowering cholesterol.

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Borges Extra Virgin Olive Oil Features:

  • Awarded globally as the Olive Oil of the Year
  • Has a good aroma and taste
  • Best for salads and pasta
  • The consistency of this oil is extremely light
  • Comes in a very sturdy packaging
  • The olive oil is 100% vegetarian
  • Rich in antioxidants
  • Its maximum shelf life is 24 months

3) Del Monte Pomace Olive Oil

If you are looking for delicious organic olive oil brand that can be used in Indian dishes, Del Monte Pomace Olive Oil is the one to choose. We have placed it at Number 3 position in our list of Best Olive Oil for Cooking in India.

Del Monte Pomace Olive Oil is a light oil with a neutral taste and flavour. It is most suitable oil for Indian cuisine as it does not change the flavour or taste of any preparation. You can use it to cook Indian food without having to worry about too much oil being used.

Del Monte Pomace Olive Oil comes in sturdy packaging, so you don’t have to worry about leaks. The oil is also a rich source of MUFA, Vitamins E, A and K. As a result, the body receives the necessary nutrients, reducing bad cholesterol’s effects and preventing heart disease.

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Del Monte Pomace Olive Oil Features

  • 100% pure and natural olive oil
  • Has light flavor & aroma
  • Ideal for Indian cooking
  • Contains Vitamin A, D, E, and K
  • Good for both your hair and skin
  • Imported especially from Italy and Spain
  • Maximum Shelf Life : 24 Months

4) Disano Extra Virgin Olive Oil

This extra virgin olive oil from Disano ranks fourth in our list of best olive oil for cooking in India. Moreover, it is one of the most popular cooking oil products on Amazon, with a rating of 4.3 stars out of 5 with over 4,000 reviews. Although the price of extra virgin cooking oil is high when you consider the per liter cost, the benefits of the oil make up for the high price.

As the olive oil is made in Spain, you can be sure it’s made with only high-quality olives. To achieve a superb taste and aroma, Disnao Extra Virgin Olive Oil is carefully extracted from cold-pressed olives of the highest quality. Salads, dips, pizza, pasta, etc. can benefit from its rich olive flavour and aroma.

It has a two-year shelf life and can help prevent heart disease and lower cholesterol levels due to its high antioxidant content and additional nutrients.

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Disano Extra Virgin Olive Oil Features:

  • Created by First Cold Pressing of Raw Olives
  • Ideal Usage: Salad Dressing, Flavouring and in Mediterranean Cuisine
  • Manufactured & packed in Spain
  • Rich in Beneficial Antioxidants and Vitamin E
  • Zero Cholesterol, Low Saturated Fat
  • High in Healthy Fats- MUFA & PUFA (Unsaturated Fatty Acids)
  • Good substitute for Butter and Ghee. No added preservatives.

5) Bertolli Extra Light Tasting Olive Oil

You may prefer Bertolli Extra Light Tasting Olive Oil if you do not like strong olive oil flavours. It has been filtered to have a milder taste than other olive oils. As a result, you can still enjoy the flavour of your food while reaping the numerous health benefits of olive oil.

This non-GMO olive oil is a great healthy alternative to butter, ghee, or any refined vegetable oil. It contains MUFAs, PUFAs, antioxidants and Vitamin E, which are known to lower cholesterol, promote healthy weight loss, and promote a healthy lifestyle. Furthermore, this olive oil is beneficial to your hair and skin. It ranks fifth on our list of the best olive oil for cooking in India.

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Bertolli Extra Light tasting Olive Oil

  • Made from pure olives
  • Free from chemicals
  • Light aroma
  • Neutral taste
  • Non-GMO
  • Packed with antioxidants
  • Good source of Vitamin E, MUFA, and PUFA

6) Oleev Active Olive Oil Jar

Oleev olive oil, which is among the most widely used cooking oil in India today, is an ideal choice since this oil can be used for frying, grilling, sautéing and even dressing salads

The Oleev Active oil is rich in vitamin K, which strengthens and thickens bones. In addition to that, it is rich in Vitamin E, which boosts immunity, heals the body faster, and stops injections from causing harm. On top of that, Oleev olive oil is loaded with monounsaturated fatty acids (MUFAs), which are essential for a healthy lifestyle.

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Oleev Active Olive Oil Features:

  • Ideal cooking oil for Indian cooking.
  • Refined oil with benefits of two oils in one combination of rice bran oil and olive oil.
  • This oil has a Oil-O-Meter that helps you track oil usage
  • Polyphenols helps to improve digestion
  • This is a Vegetarian product
  • Oil-o-meter helps you track the usage of oil
  • Maximum Shelf Life 12 Months

7) Orino Extra Light Olive Oil

Orino Extra Light Olive Oil is ranked seventh in our list of the best olive oil for cooking in India. It contains antioxidants and is made entirely of olives from Spain, which are renowned for being among the best in the world in terms of quality and aroma.

In fact, this Olive oil can be beneficial not only to your health, but it can also help to lower inflammation, boost your metabolism, and promote heart health. Apart from using this oil for cooking, it is also beneficial to your skin and hair.

Orino Extra Light Olive Oil

  • Olive Oil extra Light Flavour
  • Made from Cold Pressed Extra virgin olive oil
  • Chemical Free
  • Rich in Antioxidants
  • A natural source of Vitamin E
  • Ideal for frying, roasting and sauteing
  • Comes in a very convenient packaging

8) Colavita Organic Extra Virgin Olive Oil

Colavita Olive oil is produced entirely from olives grown and pressed in Italy. This olive oil is made by pressing organic olives that have been grown and harvested without the use of pesticides or herbicides.

The authenticity of Colavita Extra Virgin Olive Oil is certified by the Cermet seal. Colavita was the first Italian company to receive this important certification, which declared its extra virgin olive oil to be 100% Italian.

Colavita Organic Extra Virgin Olive Oil

  • 100% Organic Extra Virgin Olive Oil Cold Production
  • Produced by cold pressing organic olives grown
  • Perfect for roasting, baking, dressing, and marinades
  • This is a vegetarian olive oil
  • Can also be used for hair and skincare
  • Cholesterol and Carbohydrate Free.
  • It comes in a sturdy packaging

9) Sol 100% Spanish Extra Virgin Olive Oil

Sol Spanish Extra Virgin Olive Oil ranks ninth on our list of the best olive oil for cooking in India. Sol is one of the most well-known and trusted olive oil brands in Spain. Those who enjoy Mediterranean cuisines such as pasta and pizza will appreciate the Sol Spanish Olive oil.

They take pride in using only pristine and high-quality olives, ensuring that their oil contains all of the goodness of the olives. As a result, Sol boasts of its cholesterol-free quality as well as the aromatic goodness of Spanish olives.

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Sol 100% Spanish Extra Virgin Olive Oil Features:

  • Ideal for Indian and Mediterranean dishes.
  • Multipurpose – Skin Care, Hair Care and Cooking oil.
  • 100% certified Spanish olive oil.
  • Enriched with vitamins and nutrients.
  • Contains MUFA and PUFA.
  • Two years shelf life.

10) Jivo Extra Light Daily Cooking Olive Oil

Delhi-based Jivo Olive Oil takes the final spot on our list of the best olive oil for cooking in India. The Jivo Extra light Olive Oil provides a silky smooth taste and texture comparable to first press olive oil, but without the strong taste of olive oil. Unlike other olives, the extra light flavour of extra light olives does not clash with the other ingredients in recipes.

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Jivo Cooking Olive Oil Features

  • Full of nutrients
  • Helps to reduce bad cholesterol
  • Regular consumption improves digestion
  • Enhanced taste and flavor
  • Prevents anti-aging
  • Zero Cholesterol, Low Saturated Fat
  • Reduces heart problems, high blood pressure & diabetes
  • Improves blood cholesterol levels
  • Assists in weight loss
  • Good for homemade mayonnaise

Explain Different Types of Olive Oil

There are five common types of olive oils that are regarded as edible, and we have discussed each of them here:

1: Extra Virgin Olive Oil (EVOO)

Extra-virgin olive oil is a type of olive oil that is made from pure, cold-pressed olives. It is the highest quality olive oil, and has the most antioxidants and health benefits. It is also the most expensive.

Extra virgin olive oil has a fruity, peppery taste and a deep green color. The higher acidity of extra-virgin olive oil makes it a better cooking oil because it adds flavour and keeps food from sticking to the pan.

2: Virgin Olive Oil (VOO)

Unrefined olive oil is known as virgin olive oil. It is resistant to temperature changes and has an acidity level ranging from 1% to 4%. Even though virgin olive oil is less healthy and less expensive than extra virgin olive oil, it is still a pure, unadulterated oil of sufficient quality. This oil has a milder flavour than extra virgin and is ideal for low-temperature cooking such as frying and sautéing.

3: Refined Olive Oil

Refined olive oil is a type of vegetable oil that has been refined from a crude product. It is made from a blend of cold-pressed and processed olives. Refined oils have a lower acidity level than unrefined oils and are therefore less bitter. They are also richer in flavor, lighter in color, and have a longer shelf life than unrefined oils.

4: Extra Light Olive Oil

Extra Light Olive oil is a type of olive oil that is made with a lower percentage fat than regular olive oil. It has a milder flavor and can be used for cooking, baking and salad dressing.

5: Olive Pomace Oil

Pomace oil is a vegetable oil derived from olive waste. It’s a light, delicate oil with an olive scent and a bitter taste. Because of its high antioxidant and fatty acid content, olive pomace oil is ideal for cosmetics, perfumes, and soaps.

You may also like to check: 10 Best Spirulina Supplements in India

Buying Guide: How To Choose Best Olive Oil Brand For Cooking?

When it comes to cooking with olive oil, there are a few things to keep in mind. The type of olive oil you buy can make a big difference in the flavour and quality of your food. Here are six tips for choosing the best olive oil brand in India for your needs:

1: Purchase Good Quality Olive Oil:

First and foremost, make sure that you are purchasing olive oil from top brand such as Figaro,Borges and other brands mentioned in this list. Also, It is important for you to look for olive oils that have a cold-pressed certification on the label. This means that the oil has been extracted from the olives by mechanical means, and not by heat. This will ensure that the oil retains all of its beneficial properties, as well as any antioxidants it may contain.

2: Decide Type of Food:

Next, you should decide what type of food you are going to prepare with the olive oil. Certain oils are better for certain types of foods. For example, virgin olive oil is a great choice for cooking with fish and vegetables, whereas extra virgin olive oil is best for salads and pasta.

3: Check Ingredients:

You should check carefully the Specifications & Features of each olive oil brands. Most brands have Specifications & Features for their products, including the storage conditions, the shelf life, and the expiration date. By checking these features, you can choose healthy olive oil for cooking in India.

3: Check Customer Reviews:

You should also be checking verified customer reviews on Amazon or other websites to see if other customers like the product. This can help you to decide whether the product is good for cooking or not.

5: Check Olive Oil Price:

The main purpose of buying olive oil is to cook your food with it, but if the product is too expensive, you may think twice before using it. Therefore, you should choose a healthy olive oil that is reasonably priced.

6: Store Olive Oil in Cool Place:

The last thing to keep in mind is that you should store your edible olive oil in a cool, dark place away from heat and sunlight. This will help retain the freshness of the olive oil for a much longer period of time.

Frequently Asked Questions About Olive Oil

  • Is olive oil good for health?

    Yes olive oil is good for health. There are many health benefits to consuming olive oil, such as reducing the risk of heart disease, cancer, and Alzheimer’s disease. Additionally, olive oil is a good source of monounsaturated fats and antioxidants, which can promote a healthy complexion and reduce the risk of chronic diseases.

  • Is olive oil gluten-free?

    There is no definitive answer to this question as it depends on the specific olive oil product being examined. Generally speaking, most virgin oils are gluten-free, while many processed oils (such as those that are used in salad dressings) may contain traces of gluten. It is always important to read the label before purchasing an olive oil product to make sure it is gluten-free.

  • How many calories are there in extra vergin olive oil?

    One tablespoon of extra vergin olive oil contains about 120 calories.

  • Should You Use Olive Oil For Frying Foods?

    Frying with Olive Oil is a common cooking technique. Olive oil has a high smoke point meaning that it doesn’t break down and create toxic compounds when heated. This means that it can be used to fry foods without the risk of creating unhealthy oils.

  • Can You Fry Chicken In Olive Oil?

    Yes, you can fry chicken in olive oil. However, it is important to use a high-quality edible olive oil because lower-quality oils will not heat evenly and will produce greasy chicken. Additionally, using too much olive oil can make the chicken too oily and cause it to be difficult to cook evenly.

  • How To Use Olive Oil In Salads?

    Olive oil can be used in salads as a dressing or as a component of the salad itself. It has a high flavor and can add a lot of flavor to a salad. You can use it to dress up greens, fruits, or vegetables.

  • Is olive oil good to reduce cholesterol?

    Because olive oil is loaded with antioxidants, it is effective in lowering bad cholesterol (LDL) without affecting your good cholesterol (HDL). As a result of this feature, olive oil is safe for consumption by everyone.

Conclusion: The bottom line is that olive oil is a versatile, healthy cooking oil that can be used for a variety of purposes. Our article has covered different olive oil brands available in India, their benefits, features, and prices. Also, we have shared a buying guide and answered frequently asked questions about olive oil for cooking in this post.

As a final note, you should choose the olive oil brand for cooking while keeping your own requirements in mind. Besides this, if you have any questions that you need answered, please feel free to leave a comment so that we can respond as soon as possible.

Hopefully, this article was helpful to you, and if it was, please consider sharing it with your friends and family on social media. You can also leave your feedback in the comments section below. Also, let us know which olive oil from our list of the best olive oil for cooking in India is your favourite.

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